2023 - Page 14 of 20 - George Boley Jr

The 6 Benefits of Martial Arts Training for Adults Over 50

Martial arts training can provide numerous benefits to adults over 50, helping them stay active and healthy. Not only is martial arts training an excellent form of physical exercise, but it can also help improve focus and provide mental stimulation.

7 Supplements to Increase Endurance and Stamina While Working Out

When it comes to increasing endurance and stamina while working out, there are a variety of supplements available to help. The seven supplements discussed in this blog post can help you get the most out of your workouts.

Martial Arts and Self-Defense: Do You know Your Rights?

Before you start training, it’s important to understand the laws concerning self-defense in your state.