2023 - Page 2 of 20 - George Boley Jr

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The Downside of Using Retirement Account Funding (401(k) or IRA) for Small Business Funding and Start-Ups

When it comes to funding small businesses or start-ups, many entrepreneurs turn to their retirement accounts for the capital they need. Retirement accounts such as 401(k)s and IRAs offer the opportunity to access funds without having to take out a loan or issue stock. While this is an attractive option, there are some potential downsides to accessing retirement funds to finance a business.

The Benefits of Martial Arts Training for Adults with ADHD

When it comes to martial arts training, there are many benefits for adults with ADHD. Martial arts training can help improve focus and concentration, as well as physical and mental well-being. Training can also help adults with ADHD develop better impulse control and increase self-confidence. In addition, martial arts can provide an outlet for stress relief, increased discipline, and improved communication skills.

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Food and Supplements That Help Improve Overall Wellbeing

Eating a balanced, nutritious diet is key to achieving overall wellbeing. The best way to ensure that you are getting all the essential nutrients your body needs is to focus on eating a wide variety of nutrient-dense foods. This means eating foods that are high in vitamins and minerals, as well as other important compounds such as fiber and phytochemicals