Books - George Boley Jr

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The Benefits of Martial Arts Training on Flexibility and Injury Prevention

When it comes to martial arts training, there are many benefits for the body. One of the biggest advantages of martial arts training is that it helps with flexibility and injury prevention.

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Foods and Supplements That Help Increase Joint Mobility

Do you suffer from joint pain or stiffness? If so, you may be interested in learning about foods and supplements that can help increase joint mobility.

7 Supplements to Take to Increase Strength and Muscle Mass While Working Out

You spend so much time taking care of eveything else for other people, why not take some time and work on yourself? Muscle building and strength training are two popular ways of getting fit and staying healthy.