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Eating a balanced, nutritious diet is key to achieving overall wellbeing. The best way to ensure that you are getting all the essential nutrients your body needs is to focus on eating a wide variety of nutrient-dense foods. This means eating foods that are high in vitamins and minerals, as well as other important compounds such as fiber and phytochemicals

When it comes to heart health, diet and exercise are two of the most important components. Eating a heart-healthy diet and taking certain supplements can help improve your overall heart health and reduce the risk of heart disease. In this blog post, we’ll explore the foods and supplements that help improve heart health.